Massage and other soft tissue treatments including cross friction, ischaemic compression, passive release etc. Dry needling – a very thin, sterile needle is inserted into the muscle spasm (trigger point) to allow blood flow into the trigger point and improve muscle function and motion. Chiropractic adjustments – see definition Advice on: Posture Ergonomics Taping and […]

A chiropractic adjustment is defined as  a high velocity low amplitude thrust. The adjustment is delivered to restricted joints in the spine or peripheral joints and is often accompanied by an audible pop or click. This is called a cavitation and is just the release of gas (in the form of a bubble) in the […]