Massage and other soft tissue treatments including cross friction, ischaemic compression, passive release etc.
Dry needling – a very thin, sterile needle is inserted into the muscle spasm (trigger point) to allow blood flow into the trigger point and improve muscle function and motion.
Chiropractic adjustments – see definition
- Taping and strapping
- Stretching and strengthening
- Training (what exercises to include in your program and how to train while dealing with injuries). Dr Johnston will also communicate with your coach/trainer to ensure effective management of your injury.